Equine therapy is a powerful form of therapy that has been used for centuries. It involves working with specially trained horses to learn how to care for them and to gain insight into one's own emotions and behaviors. Through this type of therapy, people can reduce anxiety and depression, lower their stress levels, and increase their feelings of positivity and connection. In equine therapy, people talk about what they observe and feel when interacting with the horse.
The therapist guides the person to view the horse's responses objectively, helping them to recognize when their perceptions are accurate or incorrect. This type of therapy also helps people to understand how they may be projecting their own issues onto others. Customers work with specially trained horses and learn how to care for them. The focus is more on learning to care for animals than on learning to ride a horse.
Work with horses is done in conjunction with methods such as cognitive-behavioral therapy and experiential therapy. Equine therapy has been proven to reduce cortisol, the stress hormone, as well as lower blood pressure. It also increases the release of oxytocin, a natural chemical that promotes feelings of positivity and connection. The effectiveness and safety of equine therapy is due in large part to the professionalism of those who dedicate themselves to this type of therapy.
Studies have shown that animal-assisted therapy can be an effective way to reduce stress levels and improve mental health. Equine therapy is an ancient practice that has been used for centuries to help people gain insight into their emotions and behaviors. By working with specially trained horses, people can learn how to care for animals while also reducing anxiety and depression, lowering their stress levels, and increasing their feelings of positivity and connection.