Equine therapy has been gaining traction as an effective treatment for a variety of mental health issues, including anxiety. This type of therapy involves working with horses to help people learn to manage their emotions and develop better coping skills. It has been found to be particularly beneficial for those who have experienced trauma, as it can help them to better regulate their emotional responses. Equine therapy is also recommended for those with physical health issues such as scoliosis, spina bifida, or other back-related problems.
It is important to consult with your doctor before beginning this type of therapy. The Association for Equine Assisted Growth and Learning (AEAGL) states that equine-assisted therapy can be used to treat a variety of mental health issues, including behavioral problems, attention deficit disorder, substance abuse, eating disorders, abuse problems, depression, anxiety, relationship problems and communication needs. Constance Scharff, an addiction counselor who uses equine therapy in her practice, believes that horses can act as an emotional mirror for humans. If you are considering equine therapy for anxiety or any other mental health issue, it is important to contact your insurance company and local equine therapy center to discuss the details in advance.
You can also search the equine therapy directory for more information about opportunities in your area.