Equine therapy is a form of experiential therapy that uses the connection between people and horses to improve physical and emotional healing. Research has found that equine therapy is beneficial for people with a variety of physical and mental health issues, including eating disorders, addiction, anxiety, depression, and more. Equine therapy can help individuals develop confidence, self-efficiency, communication skills, perspective, social skills, impulse control, and learning from limits. It can also help people struggling with addictions or mental illness to better manage their emotions and express their feelings in a more positive way.Riding and caring for horses improves self-esteem and anxiety, and helps to reduce symptoms of depression.
It also lowers blood pressure and heart rate, relieves stress, and increases a person's stress threshold. Those who have difficulty expressing how they feel often find equine therapy useful, as they can express their emotions and feelings with their horse.In addition to helping individuals with mental health issues, equine therapy can also be used as a form of counseling for couples and for the formation of groups and teams. During an equine therapy session, an equine therapist guides the client through activities and interactions with horses. The therapist may draw metaphors between the client's interaction with the horse and the patterns of their own lives.
Most participants in equine therapy benefit from the unconditional acceptance offered by the horses they work with.Equine therapy is generally a component of a comprehensive treatment plan, intended to complement conventional approaches appropriate to the specific situation. At first, equine therapy sessions will focus on helping the client overcome any initial concerns, allowing them to develop and foster their relationship with the horse. Equine-assisted therapy has been found to be beneficial in treating a variety of physical and mental health problems. It can help people struggling with addictions or mental illness to better manage their emotions and express their feelings in a more positive way.
Equine therapy can also increase an individual's self-esteem and anxiety levels while reducing symptoms of depression. Overall, equine therapy is an effective form of experiential therapy that can help individuals struggling with physical or mental health issues to improve their overall wellbeing. By establishing a personal connection with an animal that doesn't judge, people can gain empathy and independence while increasing their impulse control.