The Science Behind Equine Therapy: How Horses Help Improve Mental Health

Equine therapy is a form of animal-assisted therapy that has been gaining traction in recent years. It involves activities with horses and other equines to promote physical and mental health. Studies have shown that equine therapy can produce an improvement in just a few sessions, and it reduces anxiety and depression through physiological changes. It has been found to reduce cortisol, the stress hormone, which is why it is becoming a more viable field as research increases.

The International Professional Association for Therapeutic Riding (PATH) has been providing equine therapy certifications, education and resources for many years. Equine-assisted psychotherapy (EAP) or equine-facilitated psychotherapy (EFP) is the use of horses to treat human psychological problems in and around an equestrian center. In 1999, the Equine Growth and Learning Association (EAGALA) was formed, separating from the EFMHA (now PATH) due to differences of opinion on safety protocols. Extension educators at Michigan State University argue that equine therapy is a viable activity that works to achieve just that.The science behind equine therapy is fascinating.

It has been found to be effective in treating a variety of mental health issues, such as depression, anxiety, PTSD, and more. It can also help with physical issues such as balance and coordination. The horse's movements can help people relax and focus on the present moment, which can be beneficial for those struggling with mental health issues.Equine therapy is a powerful tool for improving mental health. It can help people learn how to manage their emotions, build trust, and develop better communication skills.

It can also help people build self-confidence and self-esteem. With the right guidance and support, equine therapy can be a powerful tool for improving mental health.

Jeri Heifner
Jeri Heifner

Subtly charming coffee enthusiast. Lifelong tv scholar. Hardcore internet fanatic. Freelance beer ninja. Incurable web nerd.

Leave Reply

All fileds with * are required